Vaginal “tightness”: Myths, tips, and what you need to know about the pelvic floor

Vaginal rigidity has been associated with virginity throughout history, whereas vaginal looseness has been associated with promiscuity. Whichever way you hear these views, it’s critical to know that they not only set negative expectations for women but are also demonstrably false on a biological level.

a)vaginal laxity

Avoid being swayed by several misconceptions and misunderstandings about the vagina. The same is true for a loose vagina caused by intercourse, which does not occur. The vagina consists of very elastic tissue supported by a network of predominantly horizontal pelvic floor muscles.

This vaginal tissue may swell and then contract. It may vary somewhat with age and postpartum, but most observed changes are more likely due to changes in the pelvic floor muscles. Weakened pelvic muscles might result in urinary or fecal incontinence, which is cause for concern.

b)vaginal constriction

Tightness is not indicative of a woman’s level of sexual activity. However, it may indicate a woman’s readiness for penetration since tightness may respond to anxiety or stress, or it may indicate a lack of arousal. While it is typical for Vaginal tightening during first intercourse, it is critical to know that this should not be used to certify virginity and that there may be other causes for such a sensation.

In actuality, women who have underlying issues such as vaginismus may have difficulty allowing anything inside their bodies due to trauma or sensitivity. Additionally, disorders such as vaginal infection may produce pain and sensitivity to anything attempting to enter the vaginal canal, causing the vaginal aperture to tighten in response.

Muscles and connective tissues comprise the pelvic floor. These connective tissues provide a connection between your pelvis and, more precisely, the bones at the bottom of the pelvis. Pelvic organs include the urethra, intestines, bladder, and rectum in all individuals. The pelvic floor also consists of the cervix, uterus, and vagina in women.

c)Pelvic floor strengthening exercises

You may stimulate your pelvic floor at any time and in any location. However, it is beneficial to include specific activities that strengthen and target the pelvic floor muscles. One strategy for developing a program is to categorize workouts for hypotonic versus hypertonic pelvic floor muscles.

Hypotonic indicates that you have a low tone in your pelvic floor and need strengthening and development of endurance and power. If the pelvic floor muscles are very tight, they must first be relaxed and stretched before concentrating on their strength.

When the pelvic floor is strong, the organs are adequately supported and remain in position. When you are young, your pelvic floor is generally sturdy, but as you age, this strength reduces. Vaginal deliveries, menopause, specific procedures, weight gain, weight lifting, and continuous coughing and pushing due to constipation might stretch it.

During and after sex, discomfort while inserting tampons, lower abdominal and rectal pain, difficulty passing your bowels, constipation, or the sensation of not completely emptying your bladder when you do go are all frequent signs of pelvic floor muscle tightness.

While specific changes in the vaginal muscles are typical with age, excessive looseness may also result from underlying disorders, and there are strategies to reintroduce strength and flexibility to the vaginal muscles. To strengthen the muscles in that region, a doctor may recommend Kegels or various pelvic floor exercises.

Additionally, other therapies like botox injections may help stimulate the area and restore its suppleness. Viveve is one such procedure that promotes the production and synthesis of collagen in a quick, uncomplicated, and safe manner. It improves the sensitivity and strength of muscle contractions and provides a variety of extra pelvic floor benefits.

As with other muscles in the body, the pelvic floor functions optimally when the muscles are strong and capable of completely releasing after a full contraction. Strengthening the pelvic floor helps the bladder, bowels, and uterus to function more effectively. Additionally, it may help maintain bladder and bowel control. Pelvic floor exercises are beneficial in alleviating symptoms of pelvic floor dysfunction at any age – it is never too late.

Vaginal elastic muscles may be stretched and then returned to their normal form. The muscles around the vagina may get weaker with age and after birth. Vaginoplasty can be performed to recreate and prevent future damages to an individual. Muscles of the pelvic floor surround the vagina. These may deteriorate with time, creating an impression of vaginal looseness.

A thorough understanding of how women’s bodies function may help refute myths about sexual conduct and how women should be seen and appreciated. Contact womens wellness institute – vaginoplasty services

Five Tips to Avoid Complicating a Personal Injury Case through Social Media

Social media accounts are some of the best innovations made through technology. Through them, you have a chance to reach numerous people and stay updated on essential life moments. Unfortunately, these platforms could be an onset of trouble for you. They can easily ruin your life, especially when you have an ongoing personal injury case. Whatever you innocently mention to friends through your social media accounts can be used against you, not to mention affect your compensation. To avoid such repercussions, your auto accident attorney will advise on various ways to avoid disaster you could get from your accounts when you have an ongoing personal injury case. Below are some of these ways.

Stay away from social media

Sure, it may seem impossible to stay away from social media. However, given the heavy consequences that could result in your case, staying away from social media is a small price to pay. Putting up something that appears wholesome is not worth the risk of having a lawsuit that can affect you for the rest of your life. You do not have to delete your accounts but, instead, be inactive. This way, you are assured that nothing found in these accounts can be used against you.

Ensure your accounts are private

At times, staying away from social media with an ongoing case is easier said than done. Therefore, to aid reduce the risks of ruining your case, ensure that your social media accounts are private. Although this does not guarantee that other people will not see you online, it reduces the possibility. This way, if you post something risky, your insurer or the person going against you in court will not see it. Nevertheless, be careful since a private account is not a guarantee that you are safe.

Avoid accepting new friend suggestions

Someone trying to get some information about you will more often than not try to look for it through your accounts. When they are your friend or follower, they are more advantaged in getting the information they need. With this in mind, avoid blindly accepting friend requests and followers since you could be be-friending a spy. To ensure you are safe, keep the friends and followers that you have now and avoid making any new ones.

Do not mention the case or injuries on social media

Ideally, you may decide to update people on your case progress or your health status through social media. However, though this platform may seem safe, it is likely to end up causing you much trouble. The information shared could be hacked, altered, and later used against you. Therefore, if you must share any information about the events in your life, meet in person and talk but not through any social media channels. Nevertheless, ensure that the person you share the information with is somebody you can trust like your Denver car accident lawyer.

Avoid photos from your past

Since putting up something concerning the current happenings is discouraged, you may consider posting something from your past. However, posting something from your past is also risky. For instance, a video of yourself running when trying to get compensation for your broken legs is risky. It can be assumed you are not as injured as you claim to be and interfere with the compensation you deserve. Therefore, get online for fun and to see what others are saying but limit your details as much as possible.

Although the internet community is your friend, it can cause misfortunes when you have an ongoing personal injury case. Therefore, watch out for all the loopholes on your accounts that could lead you to trouble. Keep in mind the tips above to evade any more complications to the ones that are already ongoing after you had an accident.

About Candice O’Denver

Candice O’Denver is an innovator in the practical application of philosophy as a means to benefit all. Candice invented Balanced View, a standardized education in the nature of mind used throughout the world. Balanced View’s unique methodology applies algorithms to reach the consistent result of the beneficial empowerment of mind, speech, body, qualities, and activities. Comprehensive order becomes spontaneously obvious through recognizing intelligence as inexhaustibly open in a vast space that is not restricted by the body.

As a young girl, Candice O’Denver was living in Bermuda and went to Port Royal Academy located on a hillside overlooking the ocean, where she would spend hours sitting on the hill watching the whales go by. When Candice was seven years old, a neighbor read her, “Awareness Nakedly Seeing” from the Oxford University translation of “The Tibetan Book of the Dead.” The clear perspective of mind as an inexhaustible open intelligence was newly invigorated in her upon hearing this important text. It gave Candice courage to continue in her firmly held belief that everything is beneficial by nature. She found no distinction between Tibetan timeless awareness and the Christian God that was so important to her family. Candice O’Denver learned that each culture has its own system for bringing out the best in people and that each is a perfect fit for that particular culture. She felt a strong urgency to bring unity to the people of the world through a standardized means of bringing out the best in people.

In Bermuda, European Catholic pageantry and British royals were blended with celebratory Caribbean Christianity and early steel drum music — the roots of reggae, rapped out on large discarded oil cans. Every night, the sound filled the air, from nightfall until 2am, becoming the vibration of the Caribbean countries and their people, including Candice.

Although the time period of the 50s was after World War II, Jewish people were not permitted entry to the country or its lodging through a variety of devious means. Candice O’Denver’s parents gave refuge to visitors and immigrants who were not allowed in Bermuda, giving all six of their children a rich background in international community and friendship.

Candice O’Denver studied in a Yale mathematics program for gifted children. At the age of 18, she attended a UCLA international program for young philosophers where she focused on the pragmatic application of philosophy to be of immediate, permanent benefit. Bypassing undergraduate school, O’Denver was accepted into and completed graduate school, studying both critical theory and fine arts with a variety of professors at California College of the Arts, UC Berkeley, and Stanford.

Early in childhood, Candice O’Denver was introduced to computer science and the use of original algorithms to reach consistent results. In the seminal years of computer history, her father began the high level design of the first international computer network for food distribution. He later led the team that developed and implemented this system when technological innovations matched his aspirations. Inspired by her father’s drawings of bar codes and stories about a future of food distribution to everyone in the world based on the bar code, Candice became very familiar with the axiom of the reducibility as a concept for working with information and reducibility became Candice’s natural way of problem-solving.

Candice O’Denver is particularly interested in utilizing the philosophy and mathematics of computer science as the basis for a revolution in social science, particularly philosophy of mind, which always has been left to vague levels of abstraction with no result of permanent benefit. She applies precise levels of organization and explanation used in computer science to arrive at specific results in the philosophy of mind. Advancing theories of information, reducibility, organization and explanation, she began a comparative analysis of all the trainings in the nature of mind and human nature. This analysis is ongoing for forty years. From that Candice put together a comprehensive map of what a training would look like that would actually draw out the beneficial potential in people.

In terms of her own research, Candice felt very responsible for providing a vehicle that works—an indestructible vehicle, one that would actually lead to a result. This indestructible vehicle is now known as the Four Mainstays.Heartfelt gratitude to Jochen and Kathy Raysz, Mia Castle and Heather Byrne who join her in the Balanced View management team and who prove the great benefit existing in each one of us. Her husband Robert, sons David and Matt, eight grandchildren, and siblings Mary, Colleen, John, Kevin and Patricia, along with their spouses are sheer delight. Boston terriers Rudy and Baby Kazooti are perfect examples of loving spontaneity.

Candice O'Denver

Candice O’Denver is the founder of Balanced View. Balanced View offers a vital and new education in the nature of mind. It allows us to recognize our greatest potential and to be of benefit to all. This grassroots movement empowers people around the world to see their talents and strengths and contribute them for the benefit of all. It allows people to enjoy an increasing happiness and joy by tapping into their potential for living life in a deeply caring and beneficial way.

Balanced View’s Education in the Nature of Mind can be broken up into These Elements:

  1. Short Moments: A simple practice that can be relied upon in each moment of everyday life. Short moment of open intelligence, repeated many times until benefit is pervasive at all times.
  2. Trainers: Experienced trainers are available 24/7 through email and live chat.
  3. Training: Free media online and formal trainings in person, through tele-conference and online.
  4. Community: A worldwide community of people thriving with life satisfaction and a passion for making powerful changes in the world that is of benefit to all.

This support network is known as the Four Mainstays.

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