Vaginal rigidity has been associated with virginity throughout history, whereas vaginal looseness has been associated with promiscuity. Whichever way you hear these views, it’s critical to know that they not only set negative expectations for women but are also demonstrably false on a biological level.
Avoid being swayed by several misconceptions and misunderstandings about the vagina. The same is true for a loose vagina caused by intercourse, which does not occur. The vagina consists of very elastic tissue supported by a network of predominantly horizontal pelvic floor muscles.
This vaginal tissue may swell and then contract. It may vary somewhat with age and postpartum, but most observed changes are more likely due to changes in the pelvic floor muscles. Weakened pelvic muscles might result in urinary or fecal incontinence, which is cause for concern.
Tightness is not indicative of a woman’s level of sexual activity. However, it may indicate a woman’s readiness for penetration since tightness may respond to anxiety or stress, or it may indicate a lack of arousal. While it is typical for Vaginal tightening during first intercourse, it is critical to know that this should not be used to certify virginity and that there may be other causes for such a sensation.
In actuality, women who have underlying issues such as vaginismus may have difficulty allowing anything inside their bodies due to trauma or sensitivity. Additionally, disorders such as vaginal infection may produce pain and sensitivity to anything attempting to enter the vaginal canal, causing the vaginal aperture to tighten in response.
Muscles and connective tissues comprise the pelvic floor. These connective tissues provide a connection between your pelvis and, more precisely, the bones at the bottom of the pelvis. Pelvic organs include the urethra, intestines, bladder, and rectum in all individuals. The pelvic floor also consists of the cervix, uterus, and vagina in women.
c)Pelvic floor strengthening exercises
You may stimulate your pelvic floor at any time and in any location. However, it is beneficial to include specific activities that strengthen and target the pelvic floor muscles. One strategy for developing a program is to categorize workouts for hypotonic versus hypertonic pelvic floor muscles.
Hypotonic indicates that you have a low tone in your pelvic floor and need strengthening and development of endurance and power. If the pelvic floor muscles are very tight, they must first be relaxed and stretched before concentrating on their strength.
When the pelvic floor is strong, the organs are adequately supported and remain in position. When you are young, your pelvic floor is generally sturdy, but as you age, this strength reduces. Vaginal deliveries, menopause, specific procedures, weight gain, weight lifting, and continuous coughing and pushing due to constipation might stretch it.
During and after sex, discomfort while inserting tampons, lower abdominal and rectal pain, difficulty passing your bowels, constipation, or the sensation of not completely emptying your bladder when you do go are all frequent signs of pelvic floor muscle tightness.
While specific changes in the vaginal muscles are typical with age, excessive looseness may also result from underlying disorders, and there are strategies to reintroduce strength and flexibility to the vaginal muscles. To strengthen the muscles in that region, a doctor may recommend Kegels or various pelvic floor exercises.
Additionally, other therapies like botox injections may help stimulate the area and restore its suppleness. Viveve is one such procedure that promotes the production and synthesis of collagen in a quick, uncomplicated, and safe manner. It improves the sensitivity and strength of muscle contractions and provides a variety of extra pelvic floor benefits.
As with other muscles in the body, the pelvic floor functions optimally when the muscles are strong and capable of completely releasing after a full contraction. Strengthening the pelvic floor helps the bladder, bowels, and uterus to function more effectively. Additionally, it may help maintain bladder and bowel control. Pelvic floor exercises are beneficial in alleviating symptoms of pelvic floor dysfunction at any age – it is never too late.
Vaginal elastic muscles may be stretched and then returned to their normal form. The muscles around the vagina may get weaker with age and after birth. Vaginoplasty can be performed to recreate and prevent future damages to an individual. Muscles of the pelvic floor surround the vagina. These may deteriorate with time, creating an impression of vaginal looseness.
A thorough understanding of how women’s bodies function may help refute myths about sexual conduct and how women should be seen and appreciated. Contact womens wellness institute – vaginoplasty services